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Thriving Under the Stress of Modern Living
eCourse Description
Lesson 1. Why is change happening so rapidly now and how does it relate to you. An indigenous culture's view of out times, the Mayan Time Keepers. Life survey. Why time seems to be speeding up. Life-wide Shift Thriving. How thoughts and beliefs affect your biology, physiology and life. Quick, powerful self-hypnosis technique. Begin Day-Night Synchronicity Journal.
Lesson 2. Understanding your thriving mind. How thoughts affect emotions and vice versa. How this process tricks your mind and how to reverse the process to your benefit. Recognizing unhealthy stress accumulation. Forming a new relationship with your MindBody. Living multi-dimensionally. Using mantras to manifest vibrational power, healing and removal of obstacles.
Lesson 3. How stress affects your physical and energetic bodies. How to balance your energy body. Breath as the link to life force. Acupressure for your emotions. Protocol for removing anger, guilt, anxiety and frustration. Emotional mastery. Chakra Breath meditation. Practicing mantras for activating energy flow.
Lesson 4. Physiology of your breath. Recognizing dysfunctional breathing and correcting it. Effective yoga breathing techniques you can do. Instilling new breathing habits that will automatically reduce stress and anxiety. Power breathing for peak performance. Holographic Repatterning (HR) and how it helps you. Begin HR session.
Lesson 5. Melting away chronic body tension. Freeing your neck, back, shoulders, eyes, and worry lines. Reestablishing proper brain-body signaling for muscle release. Diet for a New Age. Detoxifying your body, relationships and life. Your future Zero Point energy body.
Lesson 6. Living your life on purpose. Finding your passion while discharging anxiety. Discovering purposeful avocation. Living the life of your dreams. Dream programming for creative exploration of higher-self guidance. Simple ways to manifest small goals and big dreams.
Lesson 7. Alchemy of MindBody. "As above, so below; as within, so without" as a tangible force in your life. Transmuting lower elements of your life into higher ones. How the larger body of earth-changes and humanity affect you. What you can do to affect the larger body while remaining balanced and healthy inside. Scientific evidence of mind over matter for you and the world. Time for the Ultimate Paradigm Shift.
Lesson 8. Tying it all together. Neurobiological reprogramming for MindBody mastery. A powerful one-minute Shift-Thriving technique. S.N.A.P. method of stress reduction. Filling your Emotional Intelligence reservoir. How to be calm and poised amid the chaos of rapid change. A one-year program for optimizing your health and peak performance. Summary of techniques.
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