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Corporate ProgramsPrivate Sessions Session 1: The Thriving Mind Optimally using daily pressures to thrive instead of stress requires a dramatic shift in perspective. Using some latest findings in neuroscience, this session begins the process of altering how we internalize our response to the external circumstances that give rise to unhealthy stress-responses. We’ll see through the “trick of mind” that stress plays on us and begin the powerful process of reversing this “trick” to our benefit. Session 2: Breathwork An in depth exploration of proper breathing, the dysfunction of which is the most common culprit in unhealthy stress accumulation. We’ll also explore powerfully effective Yogic breathing practices that can produce instant stress reduction and improvement of energy levels, mental clarity and emotional balance. Session 3: Body Awareness and Progressive Relaxation. Stress accumulates in various parts of the body due to "unconsciousness" or unawareness in that part of the body. In other words, one has forgotten that he is unconsciously contracting certain muscles in response to external circumstances or situations. These become deeply engrained patterns that can be reversed through the techniques taught in this session.Session 4: Inner Pivoting and the S.N.A.P. Method of Instant Stress Reduction. This powerful technique combines Breathwork and Body Awareness with the latest understanding of how our emotions and physical body work together. It is the application of NLP ( Neuro Linguistic Programming popularized by Tony Robbins) toward the goal of instant stress reduction and achieving optimal physical, mental and emotional states for peak performance. |
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